Empowering Health 
Through Chiropractic & 
Regenerative Wellness

Most people understand the importance of the heart. It beats, it pumps, it circulates blood, it keeps you alive. But there is another critical circulation system in your body that almost nobody talks about — the lymphatic system. And unlike your heart, your lymphatic system has no built-in pump. It relies on movement. The Forgotten Circulation System Your lymphatic system is responsible for functions that directly impact how you feel, heal, and perform: • Fluid balance• Immune surveillance• Waste removal• Inflammation regulation• Tissue recovery• Detoxification pathways Think of it as your body’s internal ...

“Breakfast is the most important meal of the day.” But then you hear… “Skip breakfast. Intermittent fasting boosts fat loss and mental clarity.” So which is it? The real answer: It depends on your goals, hormones, stress levels, training demands, and lifestyle. What works for your friend, your spouse, or your favorite influencer may not work for you. Let’s break this down in a practical, science-based way. First: What Is Intermittent Fasting? Intermittent fasting (IF) isn’t about what you eat — it’s about when you eat. The most common ...

Most people think of the jaw and the neck as separate issues. Jaw pain? Must be TMJ.Neck pain? Probably posture.Headaches? Maybe stress. But anatomically and neurologically, the jaw and the upper cervical spine are deeply connected — especially the atlas (C1) and axis (C2). When one is off, the other often follows. And at the center of it all? The brainstem and the vagus nerve. Let’s break this down — and then I’ll show you how to check yourself at home. The Atlas and Axis: Your Head's Foundation The atlas (C1) supports your ...

Training harder is only half the equation.Recovering smarter is what keeps you in the game. In today’s competitive world, athletes at every level — from youth sports to collegiate to weekend warriors — are pushing their bodies harder than ever. Practices are longer. Seasons are year-round. Strength programs are more intense. Expectations are higher. But here’s the truth: Performance isn’t just built in the gym. It’s built in recovery. At Camarata Chiropractic & Wellness in North Chili, NY, we believe athletes don’t need less care — they need smarter ...

Most people think recovery is about what you do — stretching, nutrition, sleep, therapies, workouts. But biology tells a deeper story. Recovery is not just behavioral. Recovery is timed. At the center of this timing system is your circadian rhythm — your body’s internal 24-hour clock that regulates nearly every major physiological process tied to healing and performance. When this clock is aligned, your body becomes highly efficient at repair, regeneration, and resilience. When it is disrupted, recovery slows, inflammation rises, and performance suffers. Let’s break down why this matters more than most people realize. Your ...