Acupuncture

Every process in your body—healing, recovery, movement, focus, and performance—depends on one thing: cellular energy. When your cells are energized, your body adapts, repairs, and performs efficiently.When cellular energy drops, healing slows, inflammation lingers, recovery stalls, and performance declines. This is why red light exposure—both from natural morning sunlight and red light therapy—is becoming a cornerstone of modern wellness, sports performance, and longevity-focused care. Cellular Health Is the Foundation of Performance Your body doesn’t heal at the muscle level, the joint level, or the organ level first—it ...

Why Chiropractic Is About More Than Just Back Pain When most people think of chiropractic care, they think of back pain, neck pain, or headaches. While chiropractic is incredibly effective for pain relief, its true power goes far beyond symptom management. Chiropractic care is centered on optimizing spinal alignment, joint mobility, and nervous system function—because the spine houses and protects the nervous system, which controls every organ, muscle, and system in the body. Below are some of the most overlooked and underestimated benefits of chiropractic care that many people don’t realize until they experience it firsthand. 1. ...

Photobiomodulation (PBM), commonly referred to as red light therapy, is no longer a fringe wellness trend. It is a well-researched, clinically studied therapy with decades of data supporting its effects on cellular energy, inflammation, recovery, joint health, immune modulation, and athletic performance. PBM works at the cellular and mitochondrial level, influencing how tissues heal, recover, and function. What makes this therapy so powerful is its broad applicability across multiple systems in the body — from muscles and joints to skin, immune signaling, and neurological recovery. Below is a science-based breakdown of how photobiomodulation supports health and performance across key clinical and ...

What if one of the most satisfying foods you enjoy could also support brain health, circulation, inflammation control, and recovery? Good news—it can. When chosen intentionally, dark chocolate is not junk food. It’s a polyphenol-rich functional food with real benefits for the nervous system, cardiovascular health, inflammation balance, and even pain modulation. At Camarata Chiropractic & Wellness, we look at quality, context, and how food affects the whole system. Dark chocolate—when done right—earns its place. What Makes Dark Chocolate Different? Dark chocolate is derived from cacao beans, which are naturally rich in: ...

Most people think breathing is automatic—and it is.But how you breathe may be one of the most powerful tools you have to influence your brain, nervous system, stress levels, and long-term health. One of the most effective and underutilized breathing techniques is alternate nostril breathing. While it comes from ancient practices, modern neuroscience and physiology now help explain why this technique has such profound neurological and health benefits. At Camarata Chiropractic & Wellness, we often remind patients:Healing happens fastest when the nervous system is regulated.Alternate nostril breathing is a simple, no-cost way to support that ...