Fitness Friday Biohack: At-Home Solutions for Knee Pain

Published March 15th, 2024 by Dr. Sam Camarata

Welcome to another insightful edition of Fitness Friday at Camarata Chiropractic & Wellness! Today, we're diving into the realm of at-home biohacks for managing knee pain – a common ailment that affects many of our community members. With the right approach, including strategic supplementation and innovative therapies, you can significantly alleviate discomfort and enhance joint health right from the comfort of your home. Let’s explore how omega-3s, collagen, and near-infrared + red light therapy, along with a top-notch formula from our new partner, Nutri-West, can be game-changers in your knee pain management strategy.

Omega-3 and Collagen Supplementation: Foundations of Joint Health

Omega-3 fatty acids and collagen are two vital supplements for maintaining healthy joints and combating knee pain. Omega-3s, found in fish oil and flaxseed oil, are renowned for their anti-inflammatory properties. They help reduce inflammation around the knee joint, which can lead to pain relief and improved mobility. Additionally, omega-3s enhance the lubrication between joints, making movements smoother and less painful.

Collagen, the most abundant protein in our bodies, plays a crucial role in the formation and maintenance of cartilage, the rubber-like tissue that protects your joints. Supplementing with collagen can help repair and regenerate joint cartilage, offering relief from knee pain and stiffness. Together, omega-3 and collagen provide a solid foundation for knee health by addressing inflammation and tissue repair.

Harnessing the Power of Near-Infrared + Red Light Therapy

Near-infrared and red light therapy have emerged as promising biohacks for managing knee pain at home. This non-invasive treatment involves wrapping your knees with devices that emit specific wavelengths of light. These wavelengths penetrate the skin and underlying tissues, stimulating cellular repair, reducing inflammation, and increasing circulation. The result? Significant pain relief, faster recovery times, and improved joint function, all without leaving your house.

Introducing Nutri-West’s Total FLM: The Ultimate Knee Support

We’re thrilled to announce our partnership with Nutri-West, a company that supplies healthcare professionals with the highest quality supplements. Nutri-West's Total FLM is an exceptional product designed to provide comprehensive support for knee pain and inflammation. Each tablet contains a proprietary blend of ingredients known for their anti-inflammatory and joint-supportive properties:

Indian Frankincense (Boswellia): Reduces inflammation and supports joint health.

Milk Thistle: Offers detoxification support, enhancing overall joint function.

Turmeric (Curcumin): A potent anti-inflammatory agent that also relieves pain.

Ginger: Reduces joint pain and inflammation.

Lemon Bioflavonoid: Enhances the absorption of other ingredients and supports vascular health.

Quercetin: Stabilizes cells that release histamine and reduces inflammation.

Glutathione: A powerful antioxidant that protects cells from damage.

Cayenne: Offers pain relief and improves circulation.

Alpha Lipoic Acid: Neutralizes free radicals and supports nerve health.

Together, these ingredients offer a synergistic effect to support joint health, reduce inflammation, and alleviate pain, making Total FLM an excellent addition to your knee pain management regimen.

Your Next Steps

Dealing with knee pain can be challenging, but you don’t have to do it alone. If you’re interested in exploring these at-home solutions further, including supplementation with omega-3s, collagen, or incorporating Nutri-West’s Total FLM into your routine, we’re here to help. You can ask our doctors at your next appointment or reach out to us at for more information and personalized advice.

Remember, at Camarata Chiropractic & Wellness, we believe in a holistic approach to your health. Incorporating these biohacks into your daily routine can significantly improve your knee health and overall well-being. Let's tackle knee pain together, one step at a time.

New Patient Chiropractic Scheduler Online Here! // Schedule SoftWave Tissue Regeneration Therapy Online Here for Knee Pain Relief! // Follow us on Facebook & Instagram for more education and content! // 585-617-4145 // 3237 Union St North Chili NY 14514

*This blog is designed to educate and empower our followers with practical, at-home solutions for knee pain, highlighting the importance of nutrition, supplementation, and innovative therapies. As always, we encourage personal consultations to tailor these approaches to individual needs.*


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