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May 27Be Healthy, Feel Happy: The Brain-Body Connection Through Chiropractic Care
In today’s fast-paced world, many people are seeking ways to not only relieve pain but to feel better mentally and emotionally. While most associate chiropractic care with relieving ...
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May 26Honoring the Fallen: A Memorial Day Reflection
As Memorial Day arrives each year, we are given more than just a long weekend. We’re given a sacred opportunity to pause, remember, and reflect on the lives of ...
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May 23Deep Breathing and the Parasympathetic Nervous System: The Healing Power of Your Breath
In the fast-paced world we live in, stress has become a constant. Most people live in a state of chronic tension—mentally, emotionally, and physically. This ongoing stress keeps ...
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May 19True or False: What You Eat Affects Your Pain, Inflammation, and Nervous System
Answer: TRUE. Most people think of food in terms of weight gain or loss—but the effects of nutrition go far beyond the number on a scale. At Camarata ...
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May 165 Things You Didn’t Know About the Link Between Pain, Inflammation, Metabolic Dysfunction, and Your Nervous System
When it comes to pain, most people look for quick fixes: pain relievers, rest, or temporary relief from massage or stretching. But what if your pain isn’t just coming ...
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Apr 15Got Knee Pain?! What to Do About It — Natural, Lasting Solutions That Work
As the weather warms up in Upstate NY, many people are eager to get outside—whether it’s going for walks, getting back into running, tackling yard work ...
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Apr 13"If I Was in Pain, This Is What I Would Do at Home": Dr Sam's Natural Healing Guide!
At Camarata Chiropractic & Wellness, we believe the body is designed to heal—with the right environment, mindset, and action steps. Whether you're dealing with back pain, neck ...
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Apr 11Fitness Friday: The Power of Squats – A Simple Daily Movement That Boosts Your Brain, Body, and Alignment
At Camarata Chiropractic & Wellness, we talk a lot about movement as medicine—and when it comes to one of the most powerful, functional movements for the human body, ...
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Apr 9Are You in Pain? Do You Need Chiropractic Care or SoftWave Therapy? Here’s How to Know What’s Right for You at Camarata Chiropractic!
If you're struggling with ongoing pain, whether it's in your back, neck, joints, muscles, extremities or nerves, you're likely asking the question: "Do I need Chiropractic ...
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Apr 7How Overconsumption of Sugar is Fueling Systemic Inflammation and Chronic Pain
We often hear that “sugar is bad for you,” but what does that really mean? Beyond weight gain or energy crashes, excess sugar consumption can be a major ...
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Apr 6Why Your Sleeping Position May Be Hurting Your Neck, Shoulders, Back, and Hips — And What to Do About It
Sleep is supposed to be a time for your body to rest, recover, and heal. But if you’re waking up with stiffness, soreness, or even sharp pain in your ...
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Apr 4Shorter High-Intensity Workouts vs. Longer Moderate Workouts: Which Is Better for Your Health?
In today’s busy world, one of the most common questions we hear at Camarata Chiropractic & Wellness is:“Should I be doing short, intense workouts or longer, ...
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Apr 2Is Your Posture Balanced? What The 'Bilateral Weight Scales Test' Can Reveal About Your Alignment!
When it comes to posture, pain, and performance, the body doesn’t lie. One of the simplest yet most powerful tools we use at Camarata Chiropractic to assess your ...
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Apr 1April 2025 Newsletter – Cheers to 10 Years!
Welcome to the Camarata Chiropractic & Wellness monthly newsletter! Spring is here, and we’re celebrating BIG this month. We’ve got some exciting updates, reminders, and news ...
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Mar 28Why You Should Drink Water with Baja Gold Mineral Sea Salt Before Coffee! A Gary Brecka Inspired BIOHACK for Your Brain, Gut, Nerves, Muscles & Body!
If your morning routine starts with a hot cup of coffee before anything else, it might be time to rethink your order of operations. While coffee has its health benefits, ...
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Mar 26"Can Camarata Chiropractic Help My Foot and Ankle Pain?"
Foot and ankle pain can be debilitating, affecting everything from your ability to exercise to simply walking comfortably throughout the day. Whether you're a runner, athlete, or someone who&...
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Mar 24"Can Chiropractic Adjustments Help Hip Impingement?"
Hip pain can make even the simplest activities feel like a challenge. Whether you're an athlete, a busy parent, or someone just trying to stay active in the Chili ...
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Mar 21Can Chiropractic Care Help with TMJ Pain?
If you suffer from jaw pain, clicking, popping, limited range of motion, or even frequent headaches and neck tension, you may be dealing with TMJ dysfunction—a condition we see ...
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Mar 19Leaky Gut Syndrome: Understanding the Root Cause and How to Identify It with Gut Barrier Panel Testing
What is Leaky Gut Syndrome? Leaky Gut Syndrome, also known as increased intestinal permeability, is a condition where the lining of the intestines becomes damaged, allowing undigested food particles, toxins, ...
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Mar 18"Beat Back & Neck Pain at Your Desk: The Power of Micro Breaks!"
If you work at a computer all day, chances are you’ve experienced back pain, neck stiffness, and poor posture from prolonged sitting. Sitting for hours at a time ...
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Mar 17The Importance of Golf Movement Screenings for a Pain-Free Swing
Golf season is finally upon us in Rochester, NY, and as players start returning to the course, it is essential to ensure that their bodies are prepared for the demands ...
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Mar 16"Is Nutrition More Important Than Exercise?! Our Instagram & Facebook Followers Have Spoken In Our Recent Poll!"
When it comes to health and wellness, the debate between nutrition vs. exercise has been ongoing for years. We recently took a poll on our Instagram & Facebook stories to ...
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Mar 12The Importance of Toe Touches and Overhead Squats in TPI Golf Assessments
Golf is a game of precision, power, and control, requiring a seamless connection between mobility, stability, and strength. To optimize performance and reduce the risk of injury, a golfer’...
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Mar 10I Went Gluten-Free for 7 Months – Here’s What Happened
For years, I struggled with bloating, stomach issues, chronic fatigue, joint pain, brain fog, and recurring injuries. No matter what I did, I couldn’t shake the feeling of ...
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