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Jun 25Wellness Wednesday! Grade Your Wellness: How Are You Really Doing?
When was the last time you checked in with your overall wellness—not just how you look or how much you weigh, but how you feel physically, mentally, emotionally, ...
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Jun 23Let’s Talk Back Pain: What Your Body Is Trying to Tell You
Back pain is one of the most common reasons people visit the doctor, miss work, skip workouts, or struggle through their day-to-day lives. But here’s the truth: back ...
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Jun 20Golfers, Are You Leaving Power on the Table?!
Every golfer wants more distance, more consistency, and better control. But what if your equipment is not the problem—what if it is your body? Many golfers unknowingly leave power ...
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Jun 19Now TPI Certified: Dr. Sam & Dr. Brian Are Here to Help You Improve Your Golf Game!
Exciting news for golfers in Rochester, NY!Dr. Sam Camarata and Dr. Brian Dickinson of Camarata Chiropractic are now officially TPI Certified (Titleist Performance Institute Certified) —bringing golf-specific movement, ...
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Jun 18Welcome Dr. Joe Carroll to the Camarata Chiropractic Family!
We’re excited to announce a new addition to the Camarata Chiropractic & Wellness team – Dr. Joe Carroll, DC! Dr. Joe is a passionate and skilled chiropractor who ...
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Jun 12Why Sleep and Rest Are Essential for Healing, Recovery, and Pain Relief
In today's go-go-go culture, sleep and rest are often sacrificed in the name of productivity. But if you're dealing with pain, inflammation, or simply trying to recover and ...
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Jun 9Say NO to Drugs… Call Us Instead!
In a world where prescription drugs are often the first solution offered for pain relief and health issues, it’s time to consider another path—one that gets ...
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Jun 5Men vs. Women: How We Hold Stress Differently — And Why Chiropractic Care Helps Both
We all deal with stress — but how we carry it and cope with it can vary greatly depending on many factors. At Camarata Chiropractic & Wellness, we see firsthand ...
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Jun 2Let’s Talk Jaw Pain, Clicking, Popping, and Grinding: TMJ Relief with Chiropractic Care
Jaw pain is more common than most people think. Clicking, popping, grinding, or tension in your jaw may seem like something you just have to live with — but these ...
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May 27Be Healthy, Feel Happy: The Brain-Body Connection Through Chiropractic Care
In today’s fast-paced world, many people are seeking ways to not only relieve pain but to feel better mentally and emotionally. While most associate chiropractic care with relieving ...
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May 26Honoring the Fallen: A Memorial Day Reflection
As Memorial Day arrives each year, we are given more than just a long weekend. We’re given a sacred opportunity to pause, remember, and reflect on the lives of ...
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May 23Deep Breathing and the Parasympathetic Nervous System: The Healing Power of Your Breath
In the fast-paced world we live in, stress has become a constant. Most people live in a state of chronic tension—mentally, emotionally, and physically. This ongoing stress keeps ...
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May 19True or False: What You Eat Affects Your Pain, Inflammation, and Nervous System
Answer: TRUE. Most people think of food in terms of weight gain or loss—but the effects of nutrition go far beyond the number on a scale. At Camarata ...
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May 165 Things You Didn’t Know About the Link Between Pain, Inflammation, Metabolic Dysfunction, and Your Nervous System
When it comes to pain, most people look for quick fixes: pain relievers, rest, or temporary relief from massage or stretching. But what if your pain isn’t just coming ...
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Apr 15Got Knee Pain?! What to Do About It — Natural, Lasting Solutions That Work
As the weather warms up in Upstate NY, many people are eager to get outside—whether it’s going for walks, getting back into running, tackling yard work ...
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Apr 13"If I Was in Pain, This Is What I Would Do at Home": Dr Sam's Natural Healing Guide!
At Camarata Chiropractic & Wellness, we believe the body is designed to heal—with the right environment, mindset, and action steps. Whether you're dealing with back pain, neck ...
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Apr 11Fitness Friday: The Power of Squats – A Simple Daily Movement That Boosts Your Brain, Body, and Alignment
At Camarata Chiropractic & Wellness, we talk a lot about movement as medicine—and when it comes to one of the most powerful, functional movements for the human body, ...
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Apr 9Are You in Pain? Do You Need Chiropractic Care or SoftWave Therapy? Here’s How to Know What’s Right for You at Camarata Chiropractic!
If you're struggling with ongoing pain, whether it's in your back, neck, joints, muscles, extremities or nerves, you're likely asking the question: "Do I need Chiropractic ...
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Apr 7How Overconsumption of Sugar is Fueling Systemic Inflammation and Chronic Pain
We often hear that “sugar is bad for you,” but what does that really mean? Beyond weight gain or energy crashes, excess sugar consumption can be a major ...
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Apr 6Why Your Sleeping Position May Be Hurting Your Neck, Shoulders, Back, and Hips — And What to Do About It
Sleep is supposed to be a time for your body to rest, recover, and heal. But if you’re waking up with stiffness, soreness, or even sharp pain in your ...
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Apr 4Shorter High-Intensity Workouts vs. Longer Moderate Workouts: Which Is Better for Your Health?
In today’s busy world, one of the most common questions we hear at Camarata Chiropractic & Wellness is:“Should I be doing short, intense workouts or longer, ...
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Apr 2Is Your Posture Balanced? What The 'Bilateral Weight Scales Test' Can Reveal About Your Alignment!
When it comes to posture, pain, and performance, the body doesn’t lie. One of the simplest yet most powerful tools we use at Camarata Chiropractic to assess your ...
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Apr 1April 2025 Newsletter – Cheers to 10 Years!
Welcome to the Camarata Chiropractic & Wellness monthly newsletter! Spring is here, and we’re celebrating BIG this month. We’ve got some exciting updates, reminders, and news ...
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Mar 28Why You Should Drink Water with Baja Gold Mineral Sea Salt Before Coffee! A Gary Brecka Inspired BIOHACK for Your Brain, Gut, Nerves, Muscles & Body!
If your morning routine starts with a hot cup of coffee before anything else, it might be time to rethink your order of operations. While coffee has its health benefits, ...
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