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Jul 4There Is Freedom in Health
Reflecting on Wellness This Fourth of July As we gather with friends and family this 4th of July to celebrate our nation’s independence, it’s a powerful ...
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Jun 25Wellness Wednesday! Grade Your Wellness: How Are You Really Doing?
When was the last time you checked in with your overall wellness—not just how you look or how much you weigh, but how you feel physically, mentally, emotionally, ...
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Jun 12Why Sleep and Rest Are Essential for Healing, Recovery, and Pain Relief
In today's go-go-go culture, sleep and rest are often sacrificed in the name of productivity. But if you're dealing with pain, inflammation, or simply trying to recover and ...
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Jun 9Say NO to Drugs… Call Us Instead!
In a world where prescription drugs are often the first solution offered for pain relief and health issues, it’s time to consider another path—one that gets ...
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Jun 5Men vs. Women: How We Hold Stress Differently — And Why Chiropractic Care Helps Both
We all deal with stress — but how we carry it and cope with it can vary greatly depending on many factors. At Camarata Chiropractic & Wellness, we see firsthand ...
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May 23Deep Breathing and the Parasympathetic Nervous System: The Healing Power of Your Breath
In the fast-paced world we live in, stress has become a constant. Most people live in a state of chronic tension—mentally, emotionally, and physically. This ongoing stress keeps ...
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May 19True or False: What You Eat Affects Your Pain, Inflammation, and Nervous System
Answer: TRUE. Most people think of food in terms of weight gain or loss—but the effects of nutrition go far beyond the number on a scale. At Camarata ...
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May 165 Things You Didn’t Know About the Link Between Pain, Inflammation, Metabolic Dysfunction, and Your Nervous System
When it comes to pain, most people look for quick fixes: pain relievers, rest, or temporary relief from massage or stretching. But what if your pain isn’t just coming ...
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Apr 13"If I Was in Pain, This Is What I Would Do at Home": Dr Sam's Natural Healing Guide!
At Camarata Chiropractic & Wellness, we believe the body is designed to heal—with the right environment, mindset, and action steps. Whether you're dealing with back pain, neck ...
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Apr 7How Overconsumption of Sugar is Fueling Systemic Inflammation and Chronic Pain
We often hear that “sugar is bad for you,” but what does that really mean? Beyond weight gain or energy crashes, excess sugar consumption can be a major ...
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Apr 6Why Your Sleeping Position May Be Hurting Your Neck, Shoulders, Back, and Hips — And What to Do About It
Sleep is supposed to be a time for your body to rest, recover, and heal. But if you’re waking up with stiffness, soreness, or even sharp pain in your ...
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Mar 28Why You Should Drink Water with Baja Gold Mineral Sea Salt Before Coffee! A Gary Brecka Inspired BIOHACK for Your Brain, Gut, Nerves, Muscles & Body!
If your morning routine starts with a hot cup of coffee before anything else, it might be time to rethink your order of operations. While coffee has its health benefits, ...
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Mar 19Leaky Gut Syndrome: Understanding the Root Cause and How to Identify It with Gut Barrier Panel Testing
What is Leaky Gut Syndrome? Leaky Gut Syndrome, also known as increased intestinal permeability, is a condition where the lining of the intestines becomes damaged, allowing undigested food particles, toxins, ...
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Mar 18"Beat Back & Neck Pain at Your Desk: The Power of Micro Breaks!"
If you work at a computer all day, chances are you’ve experienced back pain, neck stiffness, and poor posture from prolonged sitting. Sitting for hours at a time ...
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Mar 16"Is Nutrition More Important Than Exercise?! Our Instagram & Facebook Followers Have Spoken In Our Recent Poll!"
When it comes to health and wellness, the debate between nutrition vs. exercise has been ongoing for years. We recently took a poll on our Instagram & Facebook stories to ...
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Mar 10I Went Gluten-Free for 7 Months – Here’s What Happened
For years, I struggled with bloating, stomach issues, chronic fatigue, joint pain, brain fog, and recurring injuries. No matter what I did, I couldn’t shake the feeling of ...
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Mar 7Training, Nutrition, and Mindset: The Three Keys to Unlocking Your Full Potential
When it comes to optimizing your health, performance, and overall well-being, there are three essential pillars that must work together: Training, Nutrition, and Mindset. These elements build, fuel, and drive ...
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Mar 1The Link Between Chiropractic Care and Better Sleep
Sleep is one of the most essential components of overall health, yet millions of people struggle with insomnia, poor sleep quality, and restless nights. While many turn to medication or ...
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Feb 14Motion is Lotion: The Power of Movement for Your Body & Mind!
The human body is designed to move, yet in today’s world, many people are stuck in a sedentary lifestyle—sitting at desks, in cars, and on couches ...
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Feb 7"Do Grounding Mats Really Work?" Here's The Truth!
Grounding, also known as earthing, is a practice that involves direct physical contact with the Earth’s surface. While it might sound like a wellness trend, scientific research suggests ...
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Jan 29Sleep Hacks for Better Rest and Recovery
Getting quality sleep is one of the most powerful tools for optimizing your health, brain function, recovery, and performance. Yet, so many people struggle with poor sleep habits that leave ...
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Jan 23What Are The Health Benefits of Bulletproof Coffee?: Fuel Your Body and Brain! Recipe Included Inside!
If you’re looking for a way to supercharge your mornings, improve focus, and stay energized throughout the day, Bulletproof Coffee might just be the answer. Developed by Dave ...
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Dec 21Eating Foods That Make Your Brain, Stomach, and Body Feel Good, Happy, and Healthy!
What you eat has a profound impact on how you feel—not just physically, but mentally and emotionally too. Your stomach, brain, and body are all intricately connected, and ...
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Dec 7Health and Wellness Under One Roof in North Chili - Team Collab!
At Camarata Chiropractic & Wellness, we believe in making health and wellness accessible, comprehensive, and convenient for our community in North Chili, NY. That’s why we’re ...
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