Blog
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Feb 27Camarata Chiropractic Named WNY PGA Presenting Partner for 2026: Elevating Golf Performance for Rochester Golfers
Rochester golfers, this is a big one! Camarata Chiropractic & Wellness is officially a Western New York PGA (WNY PGA) Presenting Partner for 2026 — and we could not be more ...
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Feb 27Rochester Golfers: Why Performance Starts With Your Body (Not Just Your Swing)
Rochester golf season is coming. The courses will be filling up. Leagues are starting to form. Tournaments are on the calendar. But here’s the real question: Is your ...
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Feb 26Nervous System Dysregulation: Why Your Body Feels “Off” Even When Nothing Seems Wrong
Most people think about health in terms of symptoms. Neck pain.Headaches.Fatigue.Poor sleep.Digestive issues.Anxiety. But underneath every symptom is something far more fundamental: Your nervous system. ...
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Feb 25
When Pain Becomes Persistent, Your Strategy Must Evolve
Most people view persistent pain through a simple lens:“If it still hurts, something must still be damaged.” Clinically, this assumption is often incomplete. While acute injuries involve ...
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Feb 24Athletes: If You’re Only Training Muscles, You’re Missing the System That Runs Performance
Strength matters.Speed matters.Mobility matters. But every physical quality an athlete develops is ultimately controlled by one system: The brain and nervous system. At Camarata Chiropractic & Wellness in ...
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Feb 24Stretching… But Nothing Is Loosening Up? Your Brain May Be the Missing Piece
Most people assume tight muscles are a flexibility problem. If something feels tight, the logical response seems obvious:Stretch it. Yet this familiar pattern plays out every single day: You ...
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Feb 23Your Microbiome Influences Inflammation
When most people think about inflammation, they picture injured joints, swollen tissues, or painful flare-ups. Few realize one of the most powerful regulators of inflammation lives in a place we ...
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Feb 23Raising Healthy Kids Starts at Home in the Kitchen!
Parents today face a challenge no previous generation has experienced at this scale: An environment overflowing with processed foods, sugar, artificial ingredients, and convenience-driven nutrition. Meanwhile, children are dealing with ...
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Feb 22Nutrition Isn’t One-Size-Fits-All!
Nutrition advice has never been louder. Gluten-free.Carnivore.Keto.Low-fat.Plant-based.High-protein. Everywhere you look, there is another strategy promising better health, more energy, less inflammation, and faster results. Yet ...
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Feb 21Your Plate Can Increase or Decrease Pain
Pain is often treated like a purely structural problem. A tight muscle.A degenerated disc.An irritated nerve.A misaligned joint. But pain is never just mechanical. Pain is biological. ...
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Feb 20Stable Energy Is Built, Not Wished For
Fatigue has quietly become one of the most normalized health complaints in modern life. People say things like: “I’m just tired.”“I need more coffee.&...
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Feb 19Small Misalignments Create Big Compensation Patterns
Most people believe pain appears suddenly. They wake up with neck pain. Back pain. Headaches. Tight hips.And the assumption is always the same: “What did I do?” ...
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Feb 18You Can’t Maintain What First Needs Repair
There’s a fundamental mistake people make in their health journey, and it quietly keeps them stuck for years. They try to maintain a system that is still dysfunctional. ...
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Feb 17Your Heart Has a Pump. Your Lymphatic System Has YOU.
Most people understand the importance of the heart. It beats, it pumps, it circulates blood, it keeps you alive. But there is another critical circulation system in your body that ...
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Feb 16Breakfast or Intermittent Fasting? The Truth About Skipping Breakfast, Hormones, Fat Loss, and Performance
“Breakfast is the most important meal of the day.” But then you hear… “Skip breakfast. Intermittent fasting boosts fat loss and mental clarity.” So which ...
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Feb 14The Jaw, the Upper Neck, and the Brainstem: Why Alignment Changes Everything
Most people think of the jaw and the neck as separate issues. Jaw pain? Must be TMJ.Neck pain? Probably posture.Headaches? Maybe stress. But anatomically and neurologically, the jaw ...
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Feb 13Athletes Don’t Need Less Care — They Need Smarter Care!
Training harder is only half the equation.Recovering smarter is what keeps you in the game. In today’s competitive world, athletes at every level — from youth sports ...
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Feb 12Circadian Rhythm Drives Recovery: The Hidden Biological Clock Governing Healing, Energy, and Performance
Most people think recovery is about what you do — stretching, nutrition, sleep, therapies, workouts. But biology tells a deeper story. Recovery is not just behavioral. Recovery is timed. At ...
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Feb 11What You Eat Becomes Instructions for Your Cells: Why Nutrition Is More Than Fuel — It’s Biological Information
Most people think about food in terms of calories. Too many. Too few. Good. Bad. Cheat meal. Clean meal. But from a physiological standpoint, food is far more powerful than ...
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Feb 10Hydration Isn’t Just About Drinking Water — It’s About Drinking the Right Water
Hydration is one of the most misunderstood aspects of health. Many people believe they are properly hydrated simply because they “drink a lot of water.” Yet despite this ...
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