Did You Know Poor Sleep Can Increase Pain Sensitivity? If you've been dealing with neck pain, back pain, headaches, joint pain, muscle tension, arthritis, inflammation, or chronic pain, there's one factor that may be making everything worse: Poor sleep. Many people think pain causes poor sleep, and while that's true, the opposite is also true: Poor sleep can increase pain. Research continues to show that sleep and pain have a two-way relationship. The less quality sleep you get, the more sensitive your nervous system becomes to pain signals. Over time, this can create a frustrating cycle where ...

One of the most common questions we hear in our office is: "Why do some people seem to get better so quickly while others struggle to make progress?" While every person, condition, injury, and healing timeline is unique, there are patterns we see over and over again. After helping thousands of patients in Rochester, North Chili, Churchville, Spencerport, Chili, and the surrounding communities, we've noticed that the patients who achieve the best outcomes often share the same habits. It's rarely one magic treatment. It's rarely one adjustment. It's rarely one exercise. The biggest difference ...