How Chiropractic Care Can Ease the Transition into Daylight Saving Time

Published October 10th, 2023 by Camarata Chiropractic

Daylight Saving Time (DST) is a familiar tradition, but as the clocks shift twice a year, many of us grapple with the physical and mental tolls of this adjustment. For residents across Rochester, NY, and the greater Western NY area, this change is no different. At Camarata Chiropractic, we recognize the challenges that come with such shifts, and we're geared up to help ensure your transition is as seamless as possible.

The Impact of Daylight Saving Time on Your Body

DST, especially the "spring forward" phase, can play havoc with our sleep patterns. This results in disturbances to our body's internal clock, or circadian rhythm, causing symptoms reminiscent of jet lag. Feelings of grogginess, irritability, and general disorientation are common. Some individuals even experience headaches, fatigue, or digestive problems.

Chiropractic Care: Harmonizing Body and Time

The primary goal of chiropractic care is to ensure the body's musculoskeletal structure is properly aligned, which facilitates the body's self-healing capabilities without needing surgery or medication. Such alignment can be especially beneficial during transitional times, such as DST.

Enhanced Sleep Quality

Spinal misalignment, especially in the cervical vertebrae, can disrupt nerve function, leading to compromised sleep quality. Adjustments carried out by experts at Camarata Chiropractic can alleviate such discomforts, ensuring you get the restful sleep you need, even amidst the chaos of DST.

Boosted Immunity

The adjustment in time can stress our immune system, increasing vulnerability to illnesses. However, chiropractic adjustments can lead to increased white blood cell production, fortifying the body's defenses.

Improved Mood

The sleep deprivation and sudden change in routine can have mood implications. Regular chiropractic interventions can stimulate the production of neurotransmitters that enhance mood, counteracting feelings of irritability or gloom induced by DST.

Strategies for a Smooth Shift

Apart from leveraging chiropractic care, consider these strategies to ease into Daylight Saving Time:

  1. Adapt Gradually: Adjust your bedtime by 10-15 minutes daily as you approach the time change. This phased change helps your body get used to the new time without experiencing a sudden jolt.
  2. Minimize Screen Exposure: Electronic devices emit blue light, which can hinder melatonin production, a sleep-critical hormone. Reduce screen time during evenings.
  3. Stay Active: Regular physical activity, especially in the mornings, can help recalibrate your internal clock. If you're near North Chili, NY, a brisk morning walk can be a great way to start the day.

Count on Camarata Chiropractic for a Seamless Time Transition

Our team at Camarata Chiropractic, serving both Rochester, NY, and the broader Western NY area, is committed to the health and well-being of our valued patients. Given the unique challenges presented by Daylight Saving Time, our chiropractic solutions are designed to aid you in navigating this biannual transition with minimal disruption.


Daylight Saving Time doesn't have to spell discomfort or confusion. With adequate care and preparation, you can navigate this change effortlessly. Whether you're exploring chiropractic care for the first time or are a returning patient, Camarata Chiropractic stands ready to support you through DST and beyond.

Ready to explore how chiropractic care can make a positive difference during Daylight Saving Time? Get in touch with Camarata Chiropractic today and schedule your session. Proudly serving Western NY, we're here to partner with you on your health and wellness journey.


  • American Chiropractic Association. "Benefits of Chiropractic."
  • Sleep Foundation. "The Impact of Daylight Saving Time on Sleep and Health."


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