Warm Up Your Winter: The Advantages of Regular Infrared Sauna Sessions

Published December 8th, 2023 by Dr. Sam Camarata

Winter can be a challenging time for many, with the cold weather impacting both our physical and mental well-being. However, at Camarata Chiropractic & Wellness, we offer a cozy solution to help you combat the winter blues: regular infrared sauna sessions. Our state-of-the-art infrared sauna provides a warm escape from the cold, along with numerous health benefits. And now, you can warm up your winter with our special offer – buy one get one free on 30-minute sauna sessions. Book your session online now and experience the warmth and wellness our infrared sauna provides.

Boosting Immune Health

One of the most significant advantages of regular infrared sauna use, especially during winter, is the boost it provides to your immune system. The gentle heat of the sauna increases your body temperature, mimicking a fever. This natural immune response can help strengthen your body's ability to fight off colds and flu, which are more prevalent in winter.

Improving Circulation and Heart Health

The warmth of our infrared sauna also improves blood flow and circulation. As your body heats up, blood vessels dilate, allowing for better circulation. This not only helps in warming up your extremities but also supports overall cardiovascular health. Regular sauna use has been linked to lower blood pressure and improved heart function.

Easing Joint and Muscle Pain

Cold weather often exacerbates joint and muscle pain. The deep, penetrating heat of an infrared sauna can provide significant relief. It relaxes muscles, reduces stiffness, and helps alleviate discomfort associated with conditions like arthritis. After a session in our sauna, you might find that you move more freely and with less pain.

Enhancing Mood and Reducing Seasonal Affective Disorder (SAD)

Reduced sunlight in winter can lead to Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons. The infrared sauna’s warmth not only combats the physical chill of winter but also helps elevate your mood. The heat stimulates the production of endorphins, the body's natural feel-good chemicals, helping to reduce stress and alleviate symptoms of SAD.


Our infrared sauna aids in detoxification, a crucial process especially during the winter when physical activity levels tend to decrease. The deep sweating induced by the sauna helps to eliminate toxins from the body, supporting liver and kidney function, and promoting overall health.

Improving Skin Health

The dry winter air can be harsh on your skin, but regular infrared sauna sessions can help. The sweating process helps to cleanse your pores, while improved circulation brings nutrient-rich blood to the skin's surface, promoting a healthy, glowing complexion.

Better Sleep Patterns

Regular use of the infrared sauna can also lead to better sleep. The relaxation effects of the heat, coupled with the endorphin release, can help you fall asleep faster and enjoy a more restful night's sleep.

At Camarata Chiropractic & Wellness, we are committed to helping you stay healthy and relaxed throughout the winter months. Our infrared sauna is a perfect way to warm up, unwind, and boost your overall health. And with our special offer – buy one get one free on 30-minute sauna sessions – there’s never been a better time to start. Book your session online today and discover the numerous benefits a regular infrared sauna routine can offer. Let us help you warm up your winter at Camarata Chiropractic & Wellness. Your body and mind will thank you!


We moved into a bigger location!

Experience Health
& Healing Today!

3237 Union St, North Chili, NY 14514

Get Directions

Schedule A Chiro Appointment

or Request SoftWave TRT Appointment

Working Hours

Monday9 am - 12:30 pm & 215 pm - 7 pm
Tuesday8:30 am - 12:30 pm & 215 pm - 7 pm
Wednesday9 am - 12:30 pm & 215 pm - 7 pm
Thursday8:30 am - 12:30 pm & 215 pm - 7 pm
Friday8:30 am - 12:30 pm
SaturdayBy Appointment Only