Why Sleep and Rest Are Essential for Healing, Recovery, and Pain Relief

We’re excited to share an in‑depth conversation between two of our leading doctors here at Camarata Chiropractic & Wellness—Dr. Sam and Dr. Brian.  In this interview, they dive into sports chiropractic principles, injury prevention, recovery, and how their philosophies intersect to provide elite care for active individuals. Why This Interview Matters When two practitioners intimately familiar with your clinic's values and patient base sit down together, you get insights that go beyond generic “sports care” chatter. In this video, Dr. Sam and Dr. Brian cover: The foundational role of spinal alignment ...

If you’ve ever driven past our office late in the evening and seen the lights still on, you might have wondered: “What are you guys still doing at the office?!” And trust us, we get that question a lot. But the truth is — our care doesn’t stop when the last patient walks out the door. At Camarata Chiropractic & Wellness, we take pride in the time we spend after hours preparing, reviewing, learning, and even treating each other. Because when it comes to our patients, every little detail matters — and so does ...

At Camarata Chiropractic & Wellness, giving back to the community is more than just something we do — it’s who we are. This September, Dr. Sam Camarata had the incredible opportunity to return to his alma mater, Churchville-Chili High School, to speak with students about one of the most important topics anyone can learn: their health. In a world where most people aren’t taught how the body truly works — let alone how to take care of their spine and nervous system — this moment was more than just a school visit. It was a chance ...

As fall transitions into winter in North Chili and the greater Rochester area, many people start to notice familiar aches, stiffness, and joint discomfort setting in. While cooler weather brings cozy sweaters and beautiful scenery, it also brings a range of physical challenges that affect your body—especially your joints and spine. If you find yourself waking up feeling stiffer than usual, or if old injuries start to “act up” as the temperatures drop, you’re not alone. At Camarata Chiropractic & Wellness, we see a spike in patients during fall and winter months looking for ...

Student athletes today face more pressure than ever. Between year-round sports schedules, intense practices, and academic demands, their bodies are constantly pushed to the limit. When injuries happen — whether it’s a sprained ankle, pulled hamstring, or overuse condition like tendonitis — recovery time is everything. At Camarata Chiropractic & Wellness, we’re proud to offer a cutting-edge healing solution that helps student athletes recover faster, safer, and without relying on medications or invasive procedures: SoftWave Therapy. Here’s how this revolutionary treatment is changing the game for athletes in North Chili, Rochester, and beyond — ...