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Unlocking the Benefits of IASTM (AKA Graston Therapy) at Camarata Chiropractic & Wellness
What is IASTM?
Instrument Assisted Soft Tissue Mobilization (IASTM), also known as Graston Therapy, is a specialized manual therapy technique that utilizes stainless steel instruments to detect and treat areas of scar tissue and fascial restrictions. This method allows for deeper, more precise pressure application than manual techniques alone, promoting effective treatment and faster recovery.
Understanding Fascia
Fascia is a connective tissue that surrounds muscles, bones, and organs. It plays a crucial role in the structural integrity and function of our bodies, acting like a web that holds everything in place. When fascia is healthy, it is flexible and moves smoothly. However, when it becomes tense or damaged, it can cause pain, restrict movement, and lead to a host of other issues.
Why Do Our Muscles and Fascia Become Tense?
Various stressors contribute to the tension in our muscles and fascia. These stressors can be categorized into three main types:
Physical Stressors:
- Overuse injuries from repetitive motions
- Acute injuries like sprains and strains
- Poor posture and ergonomics
- Sedentary lifestyle
- Sports
- Fitness & exercise
Chemical Stressors:
- Exposure to toxins and pollutants
- Poor diet and dehydration
- Inflammatory responses to certain foods or substances
Mental/Emotional Stressors:
- Anxiety and depression
- High-stress environments
- Lack of adequate sleep and relaxation
These stressors can lead to the development of fascial adhesions and muscular tension, causing pain and limiting mobility.
The Benefits of IASTM (Graston Therapy)
IASTM offers numerous benefits, making it a powerful technique for addressing various musculoskeletal issues. Here are some key advantages:
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