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Apr 6Why Your Sleeping Position May Be Hurting Your Neck, Shoulders, Back, and Hips — And What to Do About It
Sleep is supposed to be a time for your body to rest, recover, and heal. But if you’re waking up with stiffness, soreness, or even sharp pain in your ...
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Apr 4Shorter High-Intensity Workouts vs. Longer Moderate Workouts: Which Is Better for Your Health?
In today’s busy world, one of the most common questions we hear at Camarata Chiropractic & Wellness is:“Should I be doing short, intense workouts or longer, ...
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Apr 2Is Your Posture Balanced? What The 'Bilateral Weight Scales Test' Can Reveal About Your Alignment!
When it comes to posture, pain, and performance, the body doesn’t lie. One of the simplest yet most powerful tools we use at Camarata Chiropractic to assess your ...
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Apr 1April 2025 Newsletter – Cheers to 10 Years!
Welcome to the Camarata Chiropractic & Wellness monthly newsletter! Spring is here, and we’re celebrating BIG this month. We’ve got some exciting updates, reminders, and news ...
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Mar 28Why You Should Drink Water with Baja Gold Mineral Sea Salt Before Coffee! A Gary Brecka Inspired BIOHACK for Your Brain, Gut, Nerves, Muscles & Body!
If your morning routine starts with a hot cup of coffee before anything else, it might be time to rethink your order of operations. While coffee has its health benefits, ...
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Mar 26"Can Camarata Chiropractic Help My Foot and Ankle Pain?"
Foot and ankle pain can be debilitating, affecting everything from your ability to exercise to simply walking comfortably throughout the day. Whether you're a runner, athlete, or someone who&...
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Mar 24"Can Chiropractic Adjustments Help Hip Impingement?"
Hip pain can make even the simplest activities feel like a challenge. Whether you're an athlete, a busy parent, or someone just trying to stay active in the Chili ...
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Mar 21Can Chiropractic Care Help with TMJ Pain?
If you suffer from jaw pain, clicking, popping, limited range of motion, or even frequent headaches and neck tension, you may be dealing with TMJ dysfunction—a condition we see ...
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Mar 19Leaky Gut Syndrome: Understanding the Root Cause and How to Identify It with Gut Barrier Panel Testing
What is Leaky Gut Syndrome? Leaky Gut Syndrome, also known as increased intestinal permeability, is a condition where the lining of the intestines becomes damaged, allowing undigested food particles, toxins, ...
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Mar 18"Beat Back & Neck Pain at Your Desk: The Power of Micro Breaks!"
If you work at a computer all day, chances are you’ve experienced back pain, neck stiffness, and poor posture from prolonged sitting. Sitting for hours at a time ...
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Mar 17The Importance of Golf Movement Screenings for a Pain-Free Swing
Golf season is finally upon us in Rochester, NY, and as players start returning to the course, it is essential to ensure that their bodies are prepared for the demands ...
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Mar 16"Is Nutrition More Important Than Exercise?! Our Instagram & Facebook Followers Have Spoken In Our Recent Poll!"
When it comes to health and wellness, the debate between nutrition vs. exercise has been ongoing for years. We recently took a poll on our Instagram & Facebook stories to ...
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Mar 12The Importance of Toe Touches and Overhead Squats in TPI Golf Assessments
Golf is a game of precision, power, and control, requiring a seamless connection between mobility, stability, and strength. To optimize performance and reduce the risk of injury, a golfer’...
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Mar 10I Went Gluten-Free for 7 Months – Here’s What Happened
For years, I struggled with bloating, stomach issues, chronic fatigue, joint pain, brain fog, and recurring injuries. No matter what I did, I couldn’t shake the feeling of ...
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Mar 8Is Pain Hurting Your Golf Game? How Rochester Golfers Are Swinging Pain-Free with SoftWave Therapy!
The Hidden Toll Golf Takes on Your Body Golf may be a low-impact sport, but the repeated swings, rotational forces, and prolonged time on your feet can take a serious ...
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Mar 7Training, Nutrition, and Mindset: The Three Keys to Unlocking Your Full Potential
When it comes to optimizing your health, performance, and overall well-being, there are three essential pillars that must work together: Training, Nutrition, and Mindset. These elements build, fuel, and drive ...
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Mar 6Why Don’t They Want You to Know About THIS for Pain Relief?
In a world where pain management often means prescriptions, injections, or even surgery, there’s a powerful, natural alternative that’s been changing lives. But have you ever ...
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Mar 5How SoftWave Therapy in Rochester, NY Can Help Athletes Recover Faster This Season
Athletes push their bodies to the limit, constantly striving for peak performance. But with intense training and competition comes the risk of injuries, muscle fatigue, joint pain, and inflammation. Recovery ...
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Mar 3Is Your Desk Job Causing Neck and Back Pain? Chiropractic Can Help!
If you work a desk job, chances are you’ve experienced neck pain, back pain, stiffness, or tension at some point. Sitting for long hours in front of a ...
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Mar 1The Link Between Chiropractic Care and Better Sleep
Sleep is one of the most essential components of overall health, yet millions of people struggle with insomnia, poor sleep quality, and restless nights. While many turn to medication or ...
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Feb 28Why SoftWave Therapy is a Game-Changer for Carpal Tunnel Relief in Rochester NY
Understanding Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions, affecting millions of people worldwide. It occurs when the median nerve—which runs ...
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Feb 26Nerve Pain & Thoracic Outlet Syndrome: Natural Relief Through Chiropractic, SoftWave Therapy, and Myofascial Release
Are you experiencing numbness, tingling, or pain in your arms, shoulders, or hands? You may be dealing with Thoracic Outlet Syndrome (TOS)—a condition caused by compression of nerves ...
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Feb 24"Can You Get Rid of Sciatica Without Injections or Surgery?"
Sciatica is one of the most common and frustrating conditions that people deal with, causing sharp, burning, or radiating pain from the lower back down through the hip, buttock, and ...
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Feb 20Osgood-Schlatter's Disease in Active Growing Adolescents: Combining Chiropractic Care and SoftWave Therapy for Accelerated Recovery, Pain Relief & Return to Sport at Camarata Chiropractic!
Osgood-Schlatter's disease is a common condition affecting active, growing adolescents, especially those participating in sports that involve running, jumping, and quick changes in direction. The condition is characterized by ...
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