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The Link Between Chiropractic Care and Better Sleep

Published March 1st, 2025 by Camarata Chiropractic

Sleep is one of the most essential components of overall health, yet millions of people struggle with insomnia, poor sleep quality, and restless nights. While many turn to medication or sleep aids for relief, these options often provide only temporary fixes without addressing the root cause of the problem.

At Camarata Chiropractic & Wellness, we have seen firsthand how chiropractic care can improve sleep naturally by addressing nervous system imbalances, reducing pain, and promoting relaxation. If you struggle with falling asleep, staying asleep, or waking up feeling unrested, chiropractic care may be the solution you need.

How Chiropractic Care Impacts Sleep

Chiropractic care focuses on the spine and nervous system, which play a crucial role in regulating sleep cycles, muscle tension, pain, and relaxation. When the spine is misaligned, it can cause nerve interference, discomfort, and even heightened stress responses—all of which can negatively impact sleep quality.

Here are a few key ways chiropractic adjustments can enhance sleep:

1. Reducing Pain and Discomfort

Chronic pain is one of the leading causes of poor sleep quality.
Misalignments in the spine, neck, and joints can create muscle tension, nerve irritation, and inflammation, leading to restlessness and difficulty getting comfortable at night.
Chiropractic adjustments restore proper alignment, reducing pain and allowing the body to fully relax during sleep.

2. Regulating the Nervous System

The central nervous system (CNS) controls the body's ability to relax and enter deep sleep.
Spinal misalignments, known as subluxations, can disrupt the communication between the brain and body, leading to an overactive sympathetic nervous system (fight-or-flight mode) instead of a relaxed parasympathetic state.
Chiropractic care removes nerve interference, helping the body shift into a state of relaxation, balance, and deep rest.