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Why Your Sleeping Position May Be Hurting Your Neck, Shoulders, Back, and Hips — And What to Do About It

Published April 6th, 2025 by Camarata Chiropractic

Sleep is supposed to be a time for your body to rest, recover, and heal. But if you’re waking up with stiffness, soreness, or even sharp pain in your neck, shoulders, back, or hips, your sleeping position could be a major contributor.

At Camarata Chiropractic & Wellness, we regularly help patients address pain that is directly related to poor posture during sleep. The good news? With a few simple changes, you can support your spine better and wake up feeling refreshed instead of restricted.


The Impact of Sleeping Position on Spinal Alignment

Your spine is designed to maintain a natural S-curve when standing, sitting, and lying down. When your sleeping position compromises this alignment, your muscles, joints, and nerves are placed under unnecessary stress.

Poor alignment during sleep can lead to:

  • Neck stiffness or pain

  • Shoulder tightness or discomfort

  • Mid-back or lower back pain

  • Hip and sacroiliac joint irritation

  • Numbness, tingling, or nerve tension

  • Muscle tightness and poor mobility upon waking

Over time, these misalignments can contribute to chronic tension, poor sleep quality, and even long-term postural issues.


The Worst Sleeping Positions for Spinal Health

Stomach Sleeping


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