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Why You Should Drink Water with Baja Gold Mineral Sea Salt Before Coffee! A Gary Brecka Inspired BIOHACK for Your Brain, Gut, Nerves, Muscles & Body!

Published March 28th, 2025 by Camarata Chiropractic

If your morning routine starts with a hot cup of coffee before anything else, it might be time to rethink your order of operations. While coffee has its health benefits, drinking water first—especially with high-quality mineral sea salt like Baja Gold—can significantly improve your hydration, energy levels, digestion, and overall function.

This small shift, endorsed by health performance experts like Gary Brecka and practiced by Dr. Sam Camarata every single morning, is a game-changer for optimizing the way your body feels and functions throughout the day.

Why Water First Thing in the Morning Matters

When you wake up, your body is naturally in a state of dehydration. You’ve just gone 7–8 hours (or more) without fluid intake. Starting your day with coffee—especially without water beforehand—can worsen this dehydration. Coffee is a natural diuretic, meaning it promotes fluid loss, which can increase dehydration and affect energy, focus, and digestion.

Drinking water first thing in the morning helps:

Rehydrate the body and brain
Jumpstart your metabolism
Support healthy digestion and bowel movements
Flush out toxins that built up overnight
Prime your nervous system for energy and clarity

Why Add Baja Gold Mineral Sea Salt?

Not all salts are created equal. Baja Gold mineral sea salt is rich in over 90 trace minerals, including magnesium, potassium, and sodium, in a form your body can actually absorb and use effectively.

Unlike table salt, which is heavily processed and stripped of its beneficial minerals, Baja Gold supports optimal cellular hydration, electrolyte balance, and nerve and muscle function.

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