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True or False: What You Eat Affects Your Pain, Inflammation, and Nervous System

Published May 19th, 2025 by Camarata Chiropractic

Answer: TRUE.

Most people think of food in terms of weight gain or loss—but the effects of nutrition go far beyond the number on a scale. At Camarata Chiropractic & Wellness, we consistently see how nutrition directly influences pain levels, inflammation, and the function of the nervous system.

If you’re stuck in chronic pain or persistent inflammation, one of the first places to look is your plate.


The Food–Inflammation Connection

Certain foods increase inflammation in the body. Inflammation is the body’s natural response to injury or stress, but when it becomes chronic, it creates problems—especially in the muscles, joints, gut, and brain.

Common pro-inflammatory foods include:

  • Refined sugar

  • Processed seed oils (such as canola, soybean, and vegetable oils)

  • Highly processed snacks and meals

  • Gluten and wheat (especially in sensitive individuals)

  • Conventional dairy products

  • Artificial additives and preservatives

These foods can trigger or worsen:


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