Most people think of the jaw and the neck as separate issues. Jaw pain? Must be TMJ.Neck pain? Probably posture.Headaches? Maybe stress. But anatomically and neurologically, the jaw and the upper cervical spine are deeply connected — especially the atlas (C1) and axis (C2). When one is off, the other often follows. And at the center of it all? The brainstem and the vagus nerve. Let’s break this down — and then I’ll show you how to check yourself at home. The Atlas and Axis: Your Head's Foundation The atlas (C1) supports your ...

Training harder is only half the equation.Recovering smarter is what keeps you in the game. In today’s competitive world, athletes at every level — from youth sports to collegiate to weekend warriors — are pushing their bodies harder than ever. Practices are longer. Seasons are year-round. Strength programs are more intense. Expectations are higher. But here’s the truth: Performance isn’t just built in the gym. It’s built in recovery. At Camarata Chiropractic & Wellness in North Chili, NY, we believe athletes don’t need less care — they need smarter ...

Most people think recovery is about what you do — stretching, nutrition, sleep, therapies, workouts. But biology tells a deeper story. Recovery is not just behavioral. Recovery is timed. At the center of this timing system is your circadian rhythm — your body’s internal 24-hour clock that regulates nearly every major physiological process tied to healing and performance. When this clock is aligned, your body becomes highly efficient at repair, regeneration, and resilience. When it is disrupted, recovery slows, inflammation rises, and performance suffers. Let’s break down why this matters more than most people realize. Your ...

Most people think about food in terms of calories. Too many. Too few. Good. Bad. Cheat meal. Clean meal. But from a physiological standpoint, food is far more powerful than that. Food is information. Every bite you take becomes a series of biochemical signals that tell your body what to do next. Your cells are constantly interpreting your dietary choices and adjusting their behavior accordingly. Repair or inflame.Build or break down.Produce energy or conserve resources. This isn’t motivational language. This is cellular biology. Your Cells Are Always Listening Your body is not passive. It is continuously ...

Hydration is one of the most misunderstood aspects of health. Many people believe they are properly hydrated simply because they “drink a lot of water.” Yet despite this effort, they continue to struggle with fatigue, headaches, brain fog, muscle tightness, low energy, and even stubborn cravings. Why? Because hydration is not just about volume. It is about water quality, mineral balance, and cellular absorption. Your body does not run on water alone. Your cells rely on a precise combination of fluids and electrolytes to function optimally. Without that balance, even large amounts of water may fail to deliver ...