Sleep Hacks for Better Rest and Recovery

As the air gets crisper and the leaves begin to fall in North Chili and the greater Rochester area, many people naturally shift into a new rhythm. Fall isn’t just about pumpkin spice and cozy sweaters — it’s the perfect time to reset your health and restore balance to your body. At Camarata Chiropractic & Wellness, we believe fall is the most powerful time of year to realign your spine, recharge your nervous system, and prepare your body for the months ahead. Seasonal Shifts Affect More Than You Think When the seasons change, so does your ...

If you’re someone who gets a tight neck or stiff shoulders, chances are you’ve cracked your own neck before — maybe even multiple times a day. That “pop” or “release” can feel satisfying, almost like instant relief. But is it actually safe? Or are you unknowingly doing more harm than good? At Camarata Chiropractic & Wellness, we hear this question all the time: “Is it okay to crack my own neck?” In this article, we’re breaking down what’s really happening when you self-adjust, the risks you might not realize, and why professional chiropractic care is the safer, ...

Let’s face it — stress is a constant in our lives. From work pressures and family responsibilities to social media and nonstop notifications, many of us are living in a near-constant state of tension. But what you might not realize is that all that stress doesn’t just make you feel mentally drained — it can also wear down your immune system. At Camarata Chiropractic & Wellness in North Chili, NY, we often see patients who are dealing with a mix of stress-related symptoms: tension headaches, poor sleep, fatigue, muscle tightness, and frequent illness. What connects it ...

September 11, 2001, is a day forever etched into our hearts. When the Twin Towers fell, our nation watched in shock and grief—but in the midst of the devastation, countless brave men and women ran toward danger to help. Firefighters, police officers, EMTs, nurses, and doctors rushed to Ground Zero. And among them were chiropractors, standing shoulder to shoulder with the American Red Cross, offering healing and hope to those who needed it most. Chiropractors on the Front Lines In the days and weeks following the attacks, chiropractors from across the country traveled to New York City to volunteer their time ...

For many people, chronic pain, fatigue, or brain fog doesn’t have an obvious cause. You might go through countless medical tests, only to be told that everything looks “normal.” But what if the real issue isn’t disease — it’s hidden food sensitivities? Food sensitivities can trigger low-grade, chronic inflammation that impacts your joints, gut, brain, and overall health. Below, we’ve answered some of the most common questions patients have about food sensitivities and their connection to chronic inflammation. What is the difference between a food allergy and a food sensitivity? ...