Sleep Hacks for Better Rest and Recovery

For many people, chronic pain, fatigue, or brain fog doesn’t have an obvious cause. You might go through countless medical tests, only to be told that everything looks “normal.” But what if the real issue isn’t disease — it’s hidden food sensitivities? Food sensitivities can trigger low-grade, chronic inflammation that impacts your joints, gut, brain, and overall health. Below, we’ve answered some of the most common questions patients have about food sensitivities and their connection to chronic inflammation. What is the difference between a food allergy and a food sensitivity? ...

About a year ago, I discovered something that completely changed my health journey. For years, I suffered with unexplained inflammation, pain, digestive issues, brain fog, and migraines. Test after test came back “normal,” yet I still knew something wasn’t right. The Turning Point: Food Inflammation Testing Everything shifted when I decided to take a Food Inflammation Test (FIT 176 with Gut Barrier Test) from KBMO Diagnostics. The results were eye-opening: Severe sensitivity to gluten Inflammation triggered by beef Markers of leaky gut syndrome In other words, the very foods I thought were “normal” were actually ...

Whether you’re a high school athlete chasing a scholarship, a college competitor striving to stand out, or a professional pushing for peak performance — your body is your greatest asset. The best athletes in the world don’t just train harder… they recover smarter. That’s where Chiropractic Care and SoftWave Tissue Regeneration Therapy (TRT) make all the difference. Why Athletes Need Chiropractic Care Chiropractic adjustments are about more than just “cracking backs.” They are designed to: Restore proper alignment of the spine and extremities Reduce stress on the nervous system Improve mobility ...

Too often, people are told that their pain is the problem:“You’ve got bad knees.”“Your back is shot.”“It’s just arthritis.” But here’s the truth: pain is your body’s alarm system. It’s a signal pointing to something deeper—like inflammation, scar tissue, poor circulation, nerve interference, or unresolved injuries that never fully healed. At Camarata Chiropractic & Wellness, we don’t just silence the alarm with medications, injections, or other temporary fixes. Instead, we search for the root cause and help ...

As the summer winds down and the school year begins, families across North Chili and the greater Rochester area are adjusting to new routines, packed schedules, and the stress that comes with change. While most people are focused on school supplies and calendars, it’s just as important to prioritize your physical health during this seasonal shift. Whether you’re a student carrying a heavy backpack, a parent juggling a busier schedule, or a teacher preparing for long days on your feet, chiropractic care offers valuable support. At Camarata Chiropractic & Wellness, we believe this season is the ...