What if one of the most satisfying foods you enjoy could also support brain health, circulation, inflammation control, and recovery? Good news—it can. When chosen intentionally, dark chocolate is not junk food. It’s a polyphenol-rich functional food with real benefits for the nervous system, cardiovascular health, inflammation balance, and even pain modulation. At Camarata Chiropractic & Wellness, we look at quality, context, and how food affects the whole system. Dark chocolate—when done right—earns its place. What Makes Dark Chocolate Different? Dark chocolate is derived from cacao beans, which are naturally rich in: ...

Most people think breathing is automatic—and it is.But how you breathe may be one of the most powerful tools you have to influence your brain, nervous system, stress levels, and long-term health. One of the most effective and underutilized breathing techniques is alternate nostril breathing. While it comes from ancient practices, modern neuroscience and physiology now help explain why this technique has such profound neurological and health benefits. At Camarata Chiropractic & Wellness, we often remind patients:Healing happens fastest when the nervous system is regulated.Alternate nostril breathing is a simple, no-cost way to support that ...

Athletic performance today is not limited by motivation or effort — it is limited by how well the body adapts to stress. Training, competition, travel, lack of sleep, and psychological pressure all place significant demands on the muscular, metabolic, and nervous systems. A growing body of research is now exploring photobiomodulation (PBM) — commonly known as red and near-infrared light therapy — as a powerful support tool in sports performance and recovery science. A narrative review published in Life (2021) analyzed 25 human studies and concluded that PBM shows both ergogenic (performance-enhancing) and protective (recovery-supporting) effects in athletic populations. What Is Photobiomodulation? ...

At Camarata Chiropractic & Wellness, we are committed to bringing our community the most advanced, evidence-based wellness technologies available—not trends, not gimmicks, but tools backed by real science and real results. One of the most exciting advancements in modern healthcare and wellness today is photobiomodulation (PBM), commonly known as red light therapy. In 2024, a comprehensive narrative review published in the International Journal of Molecular Sciences titled “Unlocking the Power of Light on the Skin: A Comprehensive Review on Photobiomodulation” further validated what clinicians around the world are already seeing in practice:PBM is a safe, non-invasive ...

If you are looking for more than a quick fix…If you want care that actually addresses the root cause of pain, dysfunction, and poor performance…And if you value long-term wellness over temporary relief — welcome. At Camarata Chiropractic & Wellness, our team helps individuals and families move better, feel better, perform better, and function at their best through a comprehensive, whole-body approach to health and healing. We are not a one-service office.We are a wellness team. Our Mission: Sustainable Results, Not Quick Fixes Too many people are stuck chasing symptoms — pain meds, injections, short-term ...