When was the last time you checked in with your overall wellness—not just how you look or how much you weigh, but how you feel physically, mentally, emotionally, and spiritually?

At Camarata Chiropractic & Wellness, we believe wellness is a daily commitment. It’s not about perfection, but rather being honest with yourself and making small, consistent improvements over time.

Let’s take a moment to evaluate the areas that truly matter for your long-term health and vitality.

How Would You Grade Yourself?

Look at the list below and rate yourself honestly. A = Excellent, B = Pretty Good, C = Needs Work, D = Struggling

• Sleep Quality

• Hydration – Are you drinking enough water daily?

• Posture – How’s your spinal alignment and ergonomic habits?

• Walking & Daily Movement – Are you staying active?

• Resistance Training – Are you building strength and maintaining muscle mass?

• Nutrition – Are you fueling your body with nutrient-dense, anti-inflammatory foods?

• Gratitude, Joy & Positivity – Are you guarding your mindset?

• Prayer & Meditation – Are you taking time to reset mentally and spiritually?

• Deep Breathing – Are you calming your nervous system throughout the day?

• Quality Family & Social Time – Are you connected with those who matter most?

Why This Matters

Your body is a reflection of the choices you make consistently. It’s not just about calories in and calories out or how hard you exercise. True health comes from aligning your lifestyle with healing habits that nourish your whole body.

Misalignment in any of these areas can create stress, inflammation, and dysfunction throughout your system. That’s why we take a whole-body approach at our office. Chiropractic care, SoftWave therapy, massage, infrared sauna, breathwork, nutrition and fitness lifestyle tips—all of it matters when it comes to helping you live a life of energy, purpose, and health.

Be Honest and Take Action

Use this wellness check-in as a tool, not a test. It’s not about shame or guilt. It’s about awareness and action.

Ask yourself:

• Where can I improve?

• What small step can I take today?

• Who can support me in this journey?

We’re here to help guide you every step of the way.

Get a Hold of Us

Camarata Chiropractic & Wellness
3237 Union St, North Chili, NY 14514
Phone: 585-617-4145
Email: info@camaratachiropractic.com

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