If you feel worse after eating bread, pasta, or baked goods—but were told “gluten was never a problem before”—you’re not wrong. At Camarata Chiropractic & Wellness, we see it every week: patients struggling with bloating, joint pain, fatigue, brain fog, nerve irritation, autoimmune flare-ups, and chronic inflammation who are shocked to learn that modern wheat is dramatically different than the wheat humans consumed for thousands of years. This is not about food trends.This is about biology, inflammation, and gut integrity. Why Gluten Is a Bigger Problem Today Than Ever Before The ...

Morning sunlight exposure and red light therapy are often talked about in the same wellness conversations—but they are not the same thing, and they serve very different roles in human physiology. At Camarata Chiropractic & Wellness, Dr Sam Camarata  and our team regularly educates patients on how to use both natural sunlight and advanced red light therapy strategically for energy, recovery, inflammation control, nervous system balance, and long-term wellness. Understanding the differences—and how they work together—can significantly improve how you feel and function each day. Why Morning Sunlight Exposure Is So Important ...

When people search for red light therapy, they often assume all systems are the same. In reality, wavelength science, output intensity and medical grade lights are one of the most important factors determining whether red light therapy delivers real, measurable results—or only surface-level effects. At Camarata Chiropractic & Wellness, Dr. Sam Camarata invested in one of the most advanced systems available today—the Trifecta Pro 450 Red Light Therapy Bed—because it delivers clinical grade high-output quad-wavelength photobiomodulation, supporting the body at multiple tissue depths simultaneously. This article breaks down the science behind wavelength selection and ...

Gluten has become one of the most controversial topics in modern health—and for good reason. At Camarata Chiropractic & Wellness, we see firsthand how gluten can drive chronic inflammation, digestive dysfunction, nerve irritation, joint pain, fatigue, brain fog, and autoimmune stress in many individuals. One of the biggest misconceptions we hear is:“If I don’t have celiac disease, gluten isn’t a problem for me.” That assumption is wrong—and for many people, it’s costing them their health. This article breaks down the critical differences between celiac disease and gluten ...

If you want more energy, better digestion, clearer focus, and steadier nerves in the morning, what you do before your first cup of coffee matters.At Camarata Chiropractic & Wellness, we teach patients to hydrate with minerals first, then enjoy coffee the right way. This simple sequence supports your gut, nervous system, and metabolism instead of stressing them. Below is Dr. Sam’s favorite morning biohack—and the science behind why it works. Why Your Body Needs Mineral Hydration First Thing in the Morning After 6–8 hours of sleep, your body wakes up dehydrated and mineral-depleted. Overnight you ...