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Wellness for the Whole Family: The Power of At-Home Red Light + Near Infrared Therapy

Published October 23rd, 2024 by Camarata Chiropractic

At Camarata Chiropractic & Wellness, we are always on the lookout for the best natural and effective ways to support health and healing for the entire family. One of our favorite at-home tools for healing, pain relief, and recovery is Red Light + Near Infrared Therapy—a cutting-edge technology that’s not only safe for adults but also gentle and effective enough for our kids. Whether it’s for minor injuries, chronic pain, or athletic recovery, this therapy can be a game-changer for your family’s wellness.

The Science Behind Red Light + Near Infrared Therapy

Red Light Therapy (RLT) and Near Infrared Therapy (NIR) use specific wavelengths of light to penetrate the skin and tissues, helping to stimulate natural healing processes. The wavelengths typically used in therapy are 660nm (Red Light) and 850nm (Near Infrared Light), each offering unique benefits:

660nm Red Light penetrates the skin’s surface, targeting skin cells and helping to reduce inflammation and improve cellular function. It’s great for treating surface-level issues like cuts, scrapes, minor burns, and promoting healthier skin.
850nm Near Infrared Light penetrates deeper into the tissues, muscles, and joints, providing pain relief and supporting deeper healing. It’s especially effective for treating muscle soreness, joint pain, and improving circulation.

Together, these wavelengths work to stimulate mitochondrial function (the powerhouse of the cell), leading to improved energy production at a cellular level. This increase in cellular energy promotes faster healing, reduces pain and inflammation, and improves overall function of the targeted tissues.

Health and Wellness Benefits for the Whole Family

Red Light + Near Infrared Therapy isn’t just for adults—it’s safe for kids too! Whether it’s a minor injury or soreness from sports, this therapy can help your children recover faster and get back to their normal activities. Here are some of the key benefits:

Natural Pain Relief: One of the biggest advantages of Red Light + Near Infrared Therapy is its ability to provide drug-free pain relief. Whether it’s for a twisted ankle, sore muscles, or general aches and pains, this therapy can help manage discomfort and accelerate recovery.
Deep Tissue and Muscle Healing: The 850nm Near Infrared Light penetrates deep into the tissues to help with muscle recovery, reducing inflammation and promoting healing in muscles, joints, and ligaments.

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