Why Full Spectrum Infrared Saunas Are Superior for Health, Wellness, and Recovery

At Camarata Chiropractic & Wellness, we are committed to offering our clients the most effective and advanced therapies for health, wellness, and recovery. That's why we chose the Jacuzzi Clearlight Sanctuary 3 Full Spectrum Infrared Sauna—a top-of-the-line, full spectrum infrared sauna that goes beyond what traditional saunas and other infrared saunas can provide. If you're interested in a deep, science-backed approach to improving your health, here's why full spectrum infrared saunas are the superior option.

Understanding Infrared Saunas vs. Traditional Saunas

Traditional saunas use heat to warm the air around you, which in turn heats your body. This approach is effective but can feel intense, especially for those who are sensitive to high temperatures. Traditional saunas generally operate at temperatures between 170-195°F, causing you to sweat profusely as your body tries to cool down.

Infrared saunas, on the other hand, use infrared light to heat the body directly, without excessively heating the surrounding air. This means they operate at lower, more comfortable temperatures (typically between 110-150°F), yet they provide a deep, penetrating warmth. Infrared saunas are categorized into three types based on the spectrum of infrared wavelengths they emit:

• Far Infrared (FIR): Penetrates the outer layers of the skin, promoting relaxation, detoxification, and improved circulation.
• Mid Infrared (MIR): Reaches deeper layers of the skin and is more effective at reducing inflammation, aiding in pain relief and muscle recovery.
• Near Infrared (NIR): Penetrates the deepest, targeting cells, tissues, and even mitochondria to promote cellular health, wound healing, and skin rejuvenation.

Why Full Spectrum Infrared Saunas Are Superior

A full spectrum infrared sauna offers all three types of infrared wavelengths—far, mid, and near—in one sauna session. This provides a more comprehensive and effective treatment than saunas that only use far infrared. Let’s break down how each wavelength contributes to enhanced health and wellness.

1. Far Infrared (FIR) for Detoxification and Relaxation

Far infrared is excellent for detoxification because it helps the body eliminate toxins through sweating. The FIR wavelength heats the body gently, triggering a deep sweat that assists in removing heavy metals, chemicals, and other toxins from the body.

• Detoxification: FIR increases the body's detoxification processes, removing substances like mercury, lead, and cadmium. Regular detoxing can help improve overall health, support immune function, and boost energy levels.
• Relaxation and Stress Relief: FIR has a calming effect, promoting relaxation by lowering cortisol levels (the body's primary stress hormone). Regular sessions can reduce anxiety and improve mood.

2. Mid Infrared (MIR) for Pain Relief and Circulation

Mid infrared wavelengths penetrate a bit deeper than far infrared, reaching muscles, joints, and soft tissues. This is especially beneficial for those dealing with chronic pain, inflammation, or muscle recovery needs.