Lunch & Learns with Camarata Chiropractic & Wellness: Bringing Health, Wellness & Energy to Your Workplace

At Camarata Chiropractic & Wellness, we love educating and empowering our Rochester community to take charge of their health — not just in our office, but in the workplace and at home too! We recently had a blast with the Paychex crew during their Lunch & Learn — a fun, interactive, and informative session focused on helping employees reduce stress, improve posture, boost energy, and perform at their best throughout the day. What Is a Lunch & Learn? A Lunch & Learn is a relaxed, engaging health workshop we bring right to your workplace during your lunch break. We provide ...

Do you ever wonder why some days you wake up full of energy, ready to take on the world — while other days, you feel like you’re running on empty no matter how much coffee you drink? The truth is, your energy levels are not just about caffeine or how many hours you sleep. Energy is the expression of how well your nervous system, hormones, cells, and gut are functioning — and how effectively your body adapts to the stressors of daily life. At Camarata Chiropractic & Wellness, we take a deep look at what’s truly ...

At Camarata Chiropractic & Wellness, we believe optimal movement and performance start long before back pain ever begins. In the latest episode of our podcast, Beyond the Spine: Unlocking Performance from the Ground Up, Dr. Sam Camarata sits down with Dr. Joe Carroll to explore the often-overlooked world of extremity chiropractic care and how it impacts your body’s ability to move, heal, and perform at its best. Watch the full conversation here: Why Chiropractic Isn’t Just About the Spine Most people associate chiropractic care with spinal adjustments — and while spinal alignment is essential for nervous ...

We’re excited to share an in‑depth conversation between two of our leading doctors here at Camarata Chiropractic & Wellness—Dr. Sam and Dr. Brian.  In this interview, they dive into sports chiropractic principles, injury prevention, recovery, and how their philosophies intersect to provide elite care for active individuals. Why This Interview Matters When two practitioners intimately familiar with your clinic's values and patient base sit down together, you get insights that go beyond generic “sports care” chatter. In this video, Dr. Sam and Dr. Brian cover: The foundational role of spinal alignment ...

If you’ve ever driven past our office late in the evening and seen the lights still on, you might have wondered: “What are you guys still doing at the office?!” And trust us, we get that question a lot. But the truth is — our care doesn’t stop when the last patient walks out the door. At Camarata Chiropractic & Wellness, we take pride in the time we spend after hours preparing, reviewing, learning, and even treating each other. Because when it comes to our patients, every little detail matters — and so does ...