If you want 2026 to feel different, it has to be approached differently. At Camarata Chiropractic & Wellness, we don’t believe in chasing symptoms or jumping from one health trend to the next. We believe in bio-stacking—the intentional layering of proven, science-backed therapies and daily habits that work together to improve nervous system function, cellular health, recovery, energy, and longevity. Bio-stacking helps your body do what it was designed to do: heal, adapt, and perform at a higher level. What Is Bio-Stacking and Why Does It Work? Bio-stacking is the strategic combination of therapies and lifestyle habits ...

Why Camarata Chiropractic & Wellness Is Bringing Next-Level Healing to Our Community Red light therapy is quickly becoming one of the most trusted wellness technologies in the world—and now, it has officially arrived in Chili, NY. Camarata Chiropractic & Wellness is proud to be the first clinic in Chili and North Chili to offer a full-body, professional-grade red light therapy bed—bringing advanced, clinical-level red light therapy to patients throughout Chili, North Chili, Churchville, Spencerport, Monroe County, and the greater Rochester, NY area. This isn’t wraps.This isn’t pads.This isn’t ...

If you feel worse after eating bread, pasta, or baked goods—but were told “gluten was never a problem before”—you’re not wrong. At Camarata Chiropractic & Wellness, we see it every week: patients struggling with bloating, joint pain, fatigue, brain fog, nerve irritation, autoimmune flare-ups, and chronic inflammation who are shocked to learn that modern wheat is dramatically different than the wheat humans consumed for thousands of years. This is not about food trends.This is about biology, inflammation, and gut integrity. Why Gluten Is a Bigger Problem Today Than Ever Before The ...

Morning sunlight exposure and red light therapy are often talked about in the same wellness conversations—but they are not the same thing, and they serve very different roles in human physiology. At Camarata Chiropractic & Wellness, Dr Sam Camarata  and our team regularly educates patients on how to use both natural sunlight and advanced red light therapy strategically for energy, recovery, inflammation control, nervous system balance, and long-term wellness. Understanding the differences—and how they work together—can significantly improve how you feel and function each day. Why Morning Sunlight Exposure Is So Important ...

When people search for red light therapy, they often assume all systems are the same. In reality, wavelength science, output intensity and medical grade lights are one of the most important factors determining whether red light therapy delivers real, measurable results—or only surface-level effects. At Camarata Chiropractic & Wellness, Dr. Sam Camarata invested in one of the most advanced systems available today—the Trifecta Pro 450 Red Light Therapy Bed—because it delivers clinical grade high-output quad-wavelength photobiomodulation, supporting the body at multiple tissue depths simultaneously. This article breaks down the science behind wavelength selection and ...