Blog
-
Nov 1Winter Sports Season: Injury Prevention for Wrestlers, Hockey and Basketball Players
Winter sports bring their own injury patterns. What wrestlers, hockey players, and basketball players can do to stay healthy from tryouts through playoffs.
Learn More -
Oct 28SoftWave for Groin and Hip Flexor Strains: Hockey, Soccer and Sprinters
Groin and hip flexor strains are notorious for lingering. How SoftWave, chiropractic care, and smart rehab help athletes get back to full speed.
Learn More -
Oct 25Red Light Therapy for Plantar Fasciitis and Foot Pain
That stabbing heel pain with your first steps in the morning is often plantar fasciitis. Where full-body Red Light Therapy fits in your foot pain plan.
Learn More -
Oct 22Tummy Time and Flat Spots: A Parent's Guide to Your Baby's Head Shape
Flat spots on a baby's head are common and very treatable. How tummy time, positioning, and gentle pediatric care support healthy head shape and development.
Learn More -
Oct 19SoftWave for Jumper's Knee: Patellar Tendon Pain in Basketball and Volleyball
Pain just below the kneecap when you jump, land, or climb stairs is often jumper's knee. How SoftWave and a smart loading plan help the patellar tendon heal.
Learn More -
Oct 16World Spine Day: Five Daily Habits for a Healthier Spine
October 16 is World Spine Day. Five simple daily habits that keep your spine moving, strong and resilient for life.
Learn More -
Oct 13Red Light Therapy for Knee Pain: Supporting the Joints That Carry You
Your knees carry you through every step, stair and squat. How full-body Red Light Therapy supports knee comfort alongside strength and chiropractic care.
Learn More -
Oct 10SoftWave for Shin Splints: Help for Cross Country and Fall Runners
Shin splints are the most common complaint in cross country season. Why they happen, when they become something more, and how SoftWave helps.
Learn More -
Oct 7Coaches: How to Keep More Athletes Off the Injury List This Season
The best ability is availability. Practical, evidence-informed ways coaches can reduce injuries and keep more athletes on the field this season.
Learn More -
Oct 4Getting the Most Out of October Unlimited Red Light: A Simple Weekly Routine
Signed up for October Unlimited Red Light? A simple weekly routine to make the most of the month, based on your goals.
Learn More -
Oct 1October Is National Chiropractic Health Month: What an Adjustment Actually Does
October is National Chiropractic Health Month. What really happens during an adjustment, what that pop is, and why it helps.
Learn More -
Sep 30October Unlimited Red Light Therapy Special - ONLY $299!
Unlimited Full-Body Red Light Therapy for Only $299 October only at Camarata Chiropractic & Wellness in North Chili, NY For the month of October, we’re doing something we’ve never ...
Learn More -
Sep 29Maintenance Care: Why Feeling Good Is the Point, Not the Finish Line
Most people stop care the moment the pain stops. Why maintenance chiropractic care is about staying well, and how to know if it is right for you.
Learn More -
Sep 27Round Ligament Pain in Pregnancy: Sharp, Sudden and Usually Normal
That sudden, sharp jab low in your belly when you stand or sneeze is often round ligament pain. Why it happens and how to ease it.
Learn More -
Sep 25Red Light Therapy Safety: Eyes, Medications, Tattoos and Other Common Questions
Is Red Light Therapy safe for your eyes, with medications, over tattoos, or during pregnancy? Straight answers to the safety questions we hear most.
Learn More -
Sep 23SoftWave for Biceps Tendonitis and Front-of-Shoulder Pain
Pain at the front of the shoulder when you lift, reach, or carry is often the biceps tendon. How SoftWave and chiropractic care help it heal.
Learn More -
Sep 21Scoliosis Screening: What Parents Should Know
Scoliosis often appears during growth spurts and is easy to miss early. What parents should look for, how screening works, and where chiropractic fits.
Learn More -
Sep 19How Long Does Red Light Therapy Take to Work? Setting Realistic Expectations
Some people feel a difference after one session; others need weeks. A realistic timeline for Red Light Therapy and how to get the most from it.
Learn More -
Sep 17Sitting All Day? How Tight Hip Flexors Pull on Your Lower Back
Hours of sitting shorten and stiffen your hip flexors, and your lower back pays for it. How it happens and what to do about it.
Learn More -
Sep 15SoftWave for Calf Strains and Tight Calves That Keep Coming Back
Calf strains love to recur, especially in runners, tennis and pickleball players. How SoftWave and a smarter rehab plan help break the cycle.
Learn More
Recent Posts
-
-
10 Simple Health & Wellness Habits to Feel Your Best This November!
November 4, 2026
-
SoftWave for Arthritic Knees and Hands When the Cold Sets In
November 4, 2026
-
-
3237 Union St, North Chili, NY 14514
(585) 617-4145
